Women’s well-being is important.
Did you know that 1 in 7 Hong Kongers experience mental health issues, but only 26% of those actually seek professional help? BPWHK’s Mind, Body and Soul (MBS) is the new flagship series on mental health for women. Come join us and celebrate our wellness!
We have invited Valentina Tudose, Transformational Relationship Coach & Clinical Hypnotherapist and a TEDx speaker to share on the topic of “Becoming Unbreakable”.
Date: Saturday, 20th February 2021
Time: 4pm to 6pm HKT
Venue: WooBar – 6/F at W Hotel
F&B: WooBar Ox-traordinary Bites afternoon tea set (include one glass of sparkling wine)
http://whongkong-x.com/en/beverage-food.html#woobar
Fees:
Members: HK$310
Non-members: HK$350
Capacity: 19 ladies
Register here: https://docs.google.com/forms/d/e/1FAIpQLSeMguAK3yO1hz-SbCDMRZN2qRmC2B_Yhq2mtUOpzlCja4vkLw/viewform
This time, we have the pleasure to sit down with Dr. Anne Hilty, our very own BPWHK Founding President and Vicky Lam, Certified Singing Bowl Therapist.
The session will cover:
Overview of meditation and benefits
Introduction to Dr. Angeles Arrien’s “Four-Fold Way”
Overview of the Tibetan Singing Bowls practice
An exclusive live singing bowl healing experience 💕
And much more 🥰🌸🌹
As usual FREE for you and your friends. Join us!
Date: Wednesday 27 January at 7:30pm
Registration: https://us02web.zoom.us/webinar/register/WN_zJ4d8m0PTiG3dIOy05_YSA
Cancelled due to unforeseen circumstances.
These are small, exclusive peer-to-peer support groups where you could reflect and share your challenges in a private setting, facilitated by a Clinical Psychologist, Cindy Rachel Guedj!
This is quite a unique opportunity to join these discussions for FREE and benefit from key techniques from Cindy! Only 5 seats available, priority given to BPW members and those active in the MBS program.
Date: This Saturday 30 Jan @10am – FREE!
Registration link: https://us02web.zoom.us/webinar/register/WN_cuuAJq7OTEqfLaCN0Kpy8g
This time as a members-only resource, there are plenty of wellness tips and takeaways from the workshop with Astrid Merkt, which you can refer to anytime on your own 💕
The MBS programme is running until February, there are still a few interesting bits coming up so stay tuned and we count on your support as always 🌹😊🌸
FREE for BPWHK members and friends, this 3rd workshop of the MBS series will help you befriend good stress, learn self awareness techniques and self care strategies, how meditation can effectively manage stress and boost productivity, harnessing the power of breathing, and much more!
Free for BPW members & friends. Sign up here: https://us02web.zoom.us/…/reg…/WN_Fm4xuI4cSpWb4Vu2AO8kmw
Thank you to all who joined us, and for those who couldn’t make it, our #MBSPICKS Issue 2 is out now! Hope we all continue to support one another and those in need.
FREE for BPWHK members and friends, this 2nd workshop of the MBS series will cover the First Aid techniques in Mental Health, how to assist others who are experiencing a mental health crisis or having a developing mental health problem before professional help is sought.
Register here for this online workshop: https://us02web.zoom.us/…/reg…/WN_8Sgi8qHfQmyDG2RhSluaVA
Our President Lisa Fong, and 2nd Vice President Olivia Natacha will share an overview of BPWHK’s purpose and activities, as well as latest updates on our flagship Mind, Body & Soul Series!
Tune in @RTHK AM567 after 10:30am for some fun-filled chats with the lovely host Annalie CC Chow.
List to the recording here: https://www.rthk.hk/radio/radio3/programme/saturday_squad/episode/709910?fbclid=IwAR1lZ-7bdDxvsQur3KBDSlrSCVc2i4w7AphOYBjAxZbFTgSu0RsnVQ5RDN4
We are inviting you to a special afternoon tea at W Hotels KITCHEN on 6/F at 3pm on 10th Oct. Speakers from our #MindBodySoul mental health awareness program will be joining us and share top tips for wellness:
– Aigul Safiullina, Certified Breathwork instructor at Respira Breathwork
– Astrid Merkt, Mental & Physical Well-being Specialist at Tri Peaks Performance
– Cindy Rachel Guedj, Clinical Psychologist at Central Wellness Clinic
– Nanki Luthra, Mental Health Programme Coordinator at local NGO
BPWHK sisters and friends will enjoy the W Hotel afternoon tea (with a free glass of sparkling wine
) at an exclusive discounted rate of $280pp (all-inclusive).Please sign up here and arrange payment to secure your spot by 8th October 2020. See you there!
shorturl.at/qSW26
Nanki Luthra, Mental Health and Well-being program coordinator shared her expertise in yesterday’s workshop: “Understanding our Minds” hosted by Olivia, BPWHK’s 2nd VP in charge of Special Projects.
This was the opening session of BPWHK’s Mind, Body and Soul (MBS) the new flagship series on mental health which was an interactive awareness workshop.
FREE for BPWHK members and friends, this opening session of the MBS series will cover:
– Mental health situation in Hong Kong, what is mental health
– Common mental health issues such as anxiety and stress
– Understanding mental health differences and similarities between men and women
– Where to seek help in Hong Kong
Register at:
https://www.gobuddy.asia/event?et=s1REtMjzwdKDOAJ5
Attendance is FREE for BPWHK members AND friends! Invite your support network so we can all get inspired together!
BPW Hong Kong 