Mind, Body & Soul Project

Women’s well-being is important.

Did you know that 1 in 7 Hong Kongers experience mental health issues, but only 26% of those actually seek professional help? BPWHK’s Mind, Body and Soul (MBS) is the new flagship series on mental health for women. Come join us and celebrate our wellness!

BPWHK ladies and friends gather over high tea to conclude the Mind, Body & Soul program!
We will host our annual New Year Members Reception in parallel with our Mind, Body & Soul Project’s program finale!
We have invited Valentina Tudose, Transformational Relationship Coach & Clinical Hypnotherapist and a TEDx speaker to share on the topic of “Becoming Unbreakable”.
Date: Saturday, 20th February 2021
Time: 4pm to 6pm HKT
Venue: WooBar – 6/F at W Hotel
F&B: WooBar Ox-traordinary Bites afternoon tea set (include one glass of sparkling wine)
Members: HK$310
Non-members: HK$350
Capacity: 19 ladies
Register here: https://docs.google.com/forms/d/e/1FAIpQLSeMguAK3yO1hz-SbCDMRZN2qRmC2B_Yhq2mtUOpzlCja4vkLw/viewform
Happy New Year sisters! MBS is back with another exciting workshop on “Meditation for Health”

This time, we have the pleasure to sit down with Dr. Anne Hilty, our very own BPWHK Founding President and Vicky Lam, Certified Singing Bowl Therapist.
The session will cover:
Overview of meditation and benefits
Introduction to Dr. Angeles Arrien’s “Four-Fold Way”
Overview of the Tibetan Singing Bowls practice
An exclusive live singing bowl healing experience 💕
And much more 🥰🌸🌹

As usual FREE for you and your friends. Join us!
Date: Wednesday 27 January at 7:30pm
Registration: https://us02web.zoom.us/webinar/register/WN_zJ4d8m0PTiG3dIOy05_YSA

Cancelled due to unforeseen circumstances.

We are pleased to invite you to our very first #MBSCHATS under our Mind, Body and Soul program.
These are small, exclusive peer-to-peer support groups where you could reflect and share your challenges in a private setting, facilitated by a Clinical Psychologist, Cindy Rachel Guedj!

This is quite a unique opportunity to join these discussions for FREE and benefit from key techniques from Cindy! Only 5 seats available, priority given to BPW members and those active in the MBS program.

Date: This Saturday 30 Jan @10am – FREE!
Registration link: https://us02web.zoom.us/webinar/register/WN_cuuAJq7OTEqfLaCN0Kpy8g
Following our Building Mental Resilience workshop, we are pleased to release our 3rd Issue of #MBSPICKS!

This time as a members-only resource, there are plenty of wellness tips and takeaways from the workshop with Astrid Merkt, which you can refer to anytime on your own 💕

The MBS programme is running until February, there are still a few interesting bits coming up so stay tuned and we count on your support as always 🌹😊🌸
Building Mental Resilience with Astrid Merkt, Holistic Clinical Psychologist. Mind-Body Specialist

FREE for BPWHK members and friends, this 3rd workshop of the MBS series will help you befriend good stress, learn self awareness techniques and self care strategies, how meditation can effectively manage stress and boost productivity, harnessing the power of breathing, and much more!

Free for BPW members & friends. Sign up here: https://us02web.zoom.us/…/reg…/WN_Fm4xuI4cSpWb4Vu2AO8kmw
Approach, listen non-judgementally, give support and encourage were the key tips shared by Valencia Myint, Mental Health Counsellor and Founder of Confide In during Thursday’s workshop on Mental Health First Aid!

Thank you to all who joined us, and for those who couldn’t make it, our #MBSPICKS Issue 2 is out now! Hope we all continue to support one another and those in need.
Mental Health First Aid with Valencia Myint, Mental Health Counselor and Founder of www.confidein.care.

FREE for BPWHK members and friends, this 2nd workshop of the MBS series will cover the First Aid techniques in Mental Health, how to assist others who are experiencing a mental health crisis or having a developing mental health problem before professional help is sought.

Register here for this online workshop: https://us02web.zoom.us/…/reg…/WN_8Sgi8qHfQmyDG2RhSluaVA
BPW Hong Kong was invited to The Saturday Squad on RTHK Radio 3 on 10 October from 10:30am-11am.
Our President Lisa Fong, and 2nd Vice President Olivia Natacha will share an overview of BPWHK’s purpose and activities, as well as latest updates on our flagship Mind, Body & Soul Series!
Tune in @RTHK AM567 after 10:30am for some fun-filled chats with the lovely host Annalie CC Chow.

List to the recording here: https://www.rthk.hk/radio/radio3/programme/saturday_squad/episode/709910?fbclid=IwAR1lZ-7bdDxvsQur3KBDSlrSCVc2i4w7AphOYBjAxZbFTgSu0RsnVQ5RDN4

BPWHK will celebrate our 5th birthday on 10th Oct. It is also World Mental Health Day, which ties closely to our theme of Self Love & Self Empowerment!

We are inviting you to a special afternoon tea at W Hotels KITCHEN on 6/F at 3pm on 10th Oct. Speakers from our #MindBodySoul mental health awareness program will be joining us and share top tips for wellness:

– Aigul Safiullina, Certified Breathwork instructor at Respira Breathwork
– Astrid Merkt, Mental & Physical Well-being Specialist at Tri Peaks Performance
– Cindy Rachel Guedj, Clinical Psychologist at Central Wellness Clinic
– Nanki Luthra, Mental Health Programme Coordinator at local NGO

BPWHK sisters and friends will enjoy the W Hotel afternoon tea (with a free glass of sparkling wine 🥂) at an exclusive discounted rate of $280pp (all-inclusive).

Please sign up here and arrange payment to secure your spot by 8th October 2020. See you there!
Did you know that 1 in 7 Hong Kongers experience mental health issues, but only 26% of those actually seek professional help ?

Nanki Luthra, Mental Health and Well-being program coordinator shared her expertise in yesterday’s workshop: “Understanding our Minds” hosted by Olivia, BPWHK’s 2nd VP in charge of Special Projects.

This was the opening session of BPWHK’s Mind, Body and Soul (MBS) the new flagship series on mental health which was an interactive awareness workshop.
Understanding our Minds with Nanki Luthra, Programme Coordinator for Mental, Health and Wellness Programs

FREE for BPWHK members and friends, this opening session of the MBS series will cover:
– Mental health situation in Hong Kong, what is mental health
– Common mental health issues such as anxiety and stress
– Understanding mental health differences and similarities between men and women
– Where to seek help in Hong Kong

Register at:
Attendance is FREE for BPWHK members AND friends! Invite your support network so we can all get inspired together!